CrossFit Roselle – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
-50 Sit-ups
-40 Push-ups
-30 KB swings, 55/35
-20 Box jumps, 24/20
-1 Sprint, 50m
*Rx+ sub GHD sit-ups, ring dips, 75/55, 30/24.
AMRAP 20:
-50 Sit-ups
-40 Push-ups
-30 KB swings, 55/35
-20 Box jumps, 24/20
-1 Sprint, 50m
*Rx+ sub GHD sit-ups, ring dips, 75/55, 30/24.