9/30/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #1 (No Measure)

Run 200m

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Supermans

10 Squats

Run 200m

WOD

Metcon (Time)

5 Rounds of:

5 Tire flips

1 Sled sprint

200m run AFAP

*Rest between rounds as needed.