CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
WOD
Metcon (Time)
5 Rounds of:
5 Tire flips
1 Sled sprint
200m run AFAP
*Rest between rounds as needed.