CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 minutes
Row 500m
10 Roll to stands
10 Burpees
WOD
Bench Presses/Deadlifts/Quick Feet (Weight)
EMOM 30 Minutes:
Min 1: 5 Bench Presses
Min 2: 3 Deadlifts
Min 3: 10 Quick Feet
*Pick weight that you can manage for all rounds and stick with it. Add BP & DL weight together for score.