9/3/19 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Roll out 10 minutes

Row 500m

10 Roll to stands

10 Burpees

WOD

Bench Presses/Deadlifts/Quick Feet (Weight)

EMOM 30 Minutes:

Min 1: 5 Bench Presses

Min 2: 3 Deadlifts

Min 3: 10 Quick Feet

*Pick weight that you can manage for all rounds and stick with it. Add BP & DL weight together for score.