CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 300m
30 Jump ropes
20 Sit-ups
20 Supermans
10 Squats
10 Push-ups
10 Pull-ups
Skill/Strength
Hang Power Clean (5-5-5-5)
Barbell preferred, but use DBs as needed.
WOD
Metcon (Time)
5 Rounds of:
-10 Quick feet
-12 KB swings
-7 Burpees
*Rest 90 seconds between rounds.