9/19/19 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Roll out 10 Minutes

10 Burpees

10 Pull-ups

10 Push-ups

10 Hollow rocks

10 OH squats

Skill/Strength

Shoulder Press (10-8-6-5-5-5-5)

WOD

Rows/Ring Push-ups (Time)

5 Rounds for time of:

350m Row

20 Ring push-ups