CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 Minutes
10 Burpees
10 Pull-ups
10 Push-ups
10 Hollow rocks
10 OH squats
Skill/Strength
Shoulder Press (10-8-6-5-5-5-5)
WOD
Rows/Ring Push-ups (Time)
5 Rounds for time of:
350m Row
20 Ring push-ups