CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (Time)
For time:
-Run 400m (2 laps)
-20 Pull-ups/ring rows
-40 Sit-ups
-20 Push-ups
-Run 400m
*Complete AMRAP burpees until last person finishes.