CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 Min:
-3 Burpees
-3 muscle clean + shoulder presses
-3 Front squats
-3 Push jerks
-6 Lunge jumps
-6 Toes to bar
Skill/Strength
Clean and Jerk (1 Rep EMOM 10 Minutes)
WOD
Fun WOD 2 In Reverse (Time)
For time:
25 Clean & Jerks, 135#/95#
Rest 2 minutes
50 Burpees
Rest 2 minutes
75 Cal Row
Rest 2 minutes
100 Abmat sit-ups
*Rx+ GHD sit-ups and 185#/125#