CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder
Barbell WU
Skill/Strength
Power Clean (1 Rep EMOM 10 minutes)
WOD
Power Cleans/Toes to bar II (AMRAP – Rounds and Reps)
AMRAP 10:
5 Power cleans, 155/105
10 Toes to bar
*Rx+ 205/145. Goal is 5+ rounds, so scale accordingly.