CrossFit Roselle – CrossFit
Warm-up (No Measure)
Power Clean (1 Rep EMOM 10 minutes)
Power Cleans/Toes to bar II (AMRAP – Rounds and Reps)
5 Power cleans, 155/105
10 Toes to bar
*Rx+ 205/145. Goal is 5+ rounds, so scale accordingly.