CrossFit Roselle – CrossFit
Warm-up (No Measure)
KB goblet squat stretch
PVC pass throughs
Power Snatch + Hang Power Snatch (Heavy single in 15 minutes)
50-40-30-20-10 rep rounds for time of:
*Perform 6 snatches after each round, 115#/75#. Scaled/Masters 85#/55#. Rx+ 155#/105# snatches and sub 1/2 TTB for sit-ups.