CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Back Squat (3-3-3-3)
WOD
Metcon (Weight)
EMOM 10 Minutes:
-10 Quick Feet
-3 Burpees
-7 KB swings