CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 minutes:
-10/8 Cal bike/row/ski
-8 Up/down dog switches
-6 Med ball clean into wall balls
-4 Toes to bar
Skill/Strength
Muscle-ups (Practice/EMOM 10 minutes)
Practice ring/bar 10 min, then perform x reps EMOM for 5 minutes – pick a number you can stick with for all 5 rounds if possible.
WOD
Double Unders/Single Arm OH Walking Lunges (Time)
5 Rounds For Time:
50 Double Unders
50-ft. Single-Arm Overhead
Walking Lunges (50/35#)