CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
10 Toe touch overhead stretch
10 MC hip stretches
10 Hollow rocks
10 Supermans
10 PVC pass throughs
10 OH squats
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
-10 Burpees
-20 DB bent over rows, 10/arm
-30 Abmat/GHD sit-ups
-20 DB snatches, alt arms each rep
-10 Muscle ups
*Sub 10 pull-ups AND 10 dips for the MUs. Record sit-up style and DB weight in notes.