9/1/20 CF

Posted on September 1, 2020 at 1:00 am.

Written by Wodify

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

Rotator cuff WU

Hip circle band WU

Burgener WU

Skill/Strength

Snatch (Heavy single in 20 minutes)

Overhead Squat (Heavy single in 20 minutes)