8/7/18 CF

CrossFit Roselle – CrossFit


Warm-up (No Measure)

Row 500m

With a Barbell:

– Front rack stretch

– Straight legged deadlift

– Front squat stretch

– Behind the neck press

– Shoulder press

– Thruster

Warm-up ahead of time if you want more time on the thrusters. WOD starts 30 min remaining in class.


Thruster (2-2-2-2-2)


Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here