CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
With a Barbell:
– Front rack stretch
– Straight legged deadlift
– Front squat stretch
– Behind the neck press
– Shoulder press
– Thruster
Warm-up ahead of time if you want more time on the thrusters. WOD starts 30 min remaining in class.
Skill/Strength
Thruster (2-2-2-2-2)
WOD
Coe (Time)
Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here