CrossFit Roselle – Masters/Beginners
Warm-up
M/B Warm-up 1 (No Measure)
Group Roll Out, then:
10 Min AMRAP:
5 Pull-ups/Ring Rows
5 Dips/Push-ups
10 Mountain climber hip stretches
10 Sit-ups
5 OH Squats
20 Double unders/40 Single unders
Skill/Strength
WOD
Metcon (Time)
25-15-5 Rep Rounds for time of:
KB swings
Box jumps
DB Shoulder presses
Cal row
*Post weights/height to notes.