CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Burpees/Run/Row (5 Rounds for time)
Complete 5 Rounds, each for time of:
15 Burpees
400m Run
500m Row
*Rest 3 minutes between rounds. Complete 1st round at 50% effort, 2nd round at 70% effort, and rounds 3-5 at 90% effort. Record individual round times and post.