CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Skill/Strength
Hang Power Clean (5-5-5-5)
use DBs if needed
WOD
Metcon (Time)
5 Rounds for time of:
10 Air squats
10 Push-ups
10 Box jumps
use DBs if needed
5 Rounds for time of:
10 Air squats
10 Push-ups
10 Box jumps