CrossFit Roselle – Masters/Beginners
Warm-up
Joint Roll Out (No Measure)
Neck, Shoulders, Hips, Knees, Ankles
Double Unders (No Measure)
Practice DU’s for 2 minutes
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Metcon
Metcon (No Measure)
With a partner, 5 stations, 4 minutes each
Kettlebell Swing
Farmer’s Carry
Floor Press
Dumbbell Snatch
Plank