CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Warm-up 3 (No Measure)
Bear crawl
Backwards crab walk
Inch worm push-ups
Frog hops
*Handstand kick ups after each movement.
Skill/Strength
Sumo Deadlift High Pull (Practice 10 Minutes)
WOD
Metcon (Time)
5 Rounds for time of:
10 Sumo deadlift high pulls
10 Push-ups
40 Double/single unders