CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
DB Snatch (10-10-10-10)
5 reps one arm, then 5 with the other.
WOD
Metcon (Weight)
EMOM 14 minutes:
Odd – 8 DB snatches, alt arms each rep
Even – Shuttle sprint
Set up outside, far side of building. Take stopwatch for timing