8/8/20 CF

CrossFit Roselle – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

-1 shuttle sprint

-20 DB push presses, 10/arm

-300m run

-20 DB weighted walking lunges

-10 burpees

*Pick DB weight and post to comments. Rx+ for single arm OH walking lunges