CrossFit Roselle – CrossFit
Warm-up (No Measure)
-5 Plate squat stretch to hamstring stretches
-10 Plate ground to OH
-10 Plate bent over rows
-20 OH walking lunges
-20 Plank hold shoulder touches
Close Grip Bench Press (5-5-5-5)
Hands just at shoulder width. Barbell still touches chest during each rep.
DUs/Renegade Rows/Box Jumps (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
40 Double unders
12 Renegade rows (alt arms each rep)
6 Box jumps
*Record rounds completed and post weight used and box height in comments.