CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Skill/Strength
Sleds/Yokes (3 trips x 150′)
Sled push or Yoke carry
WOD
Row2K/Run1Mile (Time)
For time:
Row 2k
Run 1 mile
High knees, butt kicks, etc. Dynamic.
Sled push or Yoke carry
For time:
Row 2k
Run 1 mile