CrossFit Roselle – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
-800m Run
-1 Sled push, heavy
-20 Pull-ups/Ring rows
-30 Sledgehammer strikes, 15/arm
*Record weight used and type of pull-up completed.
AMRAP 20 Min:
-800m Run
-1 Sled push, heavy
-20 Pull-ups/Ring rows
-30 Sledgehammer strikes, 15/arm
*Record weight used and type of pull-up completed.