8/29/20 CF

CrossFit Roselle – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

-800m Run

-1 Sled push, heavy

-20 Pull-ups/Ring rows

-30 Sledgehammer strikes, 15/arm

*Record weight used and type of pull-up completed.