CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 5 Minutes
-Row 500m
-10 KB snatches (5/arm)
-10 KB windmills (5/arm)
-10 Turkish get-ups (5/arm)
Skill/Strength
Turkish Get Up (Heaviest single/arm)
WOD
Rows/Burpee Box Jumps (Time)
3 Rounds for time of:
500m Row
20 Burpee box jumps, 24″/20″