CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 2 minutes
Burpees 1 minute
Run 2 laps around building
Skill/Strength
DB Snatch (Practice)
DB Clean & Jerk – Single Arm (Practice)
Take a single DB from the ground up to shoulder and then overhead (push-press/strict press okay, but DB must touch the shoulder and cannot be one continuous movement.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
-15 V-ups
-10 DB snatches (5/arm)
-15 Box jumps
-10 DB clean & jerks (5/arm)