CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out 10 minutes
Row 5 minutes
Skill/Strength
Deadlift (10-8-6-4-3-3-3-3)
WOD
Rows/Dus/Wall walks (Time)
3 Rounds for time of:
-500m Row
-50 Double unders
-5 Wall walks
Roll out 10 minutes
Row 5 minutes
3 Rounds for time of:
-500m Row
-50 Double unders
-5 Wall walks