8/21/19 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Warm-up (No Measure)

Jump rope

Walking lunges

Inch worm push-ups

Bear crawls

Backwards crab walks

Frog hops

Handstand holds

Skill/Strength

Back Squat (3-3-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

5 Pull-ups

10 Air squats

20 Jump ropes (singles or DUs)