CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Jump rope
Walking lunges
Inch worm push-ups
Bear crawls
Backwards crab walks
Frog hops
Handstand holds
Skill/Strength
Back Squat (3-3-3-3-3)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
5 Pull-ups
10 Air squats
20 Jump ropes (singles or DUs)