CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m
Hip circle band WU
20 Walking lunges
10 Burpees
Skill/Strength
Back Squat (Heavy set of 5 in 25 minutes)
WOD
Rows/Double Unders/Burpees (Time)
For time:
-50 Cal row
-75 Double unders
-50 Burpees
-75 Double unders
-50 Cal row