CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Warm-up (No Measure)
Row 2 minutes
Burpees 1 minute
Handstand hold 30 seconds
Chin over bar hold 30 seconds
Burpees 1 minute
Row 2 minutes
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
40 Double/single unders
30 Air squats
15 Ring rows
10 Push presses