7/6/18 CF

CrossFit Roselle – CrossFit

Warm-up

Dodgeball (No Measure)

5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.

Skill/Strength

Clean and Jerk (1 Rep EMOM 10 Minutes)

WOD

Metcon (Time)

5 Rounds for time of:

7 Clean & jerks, 135#/95#

14 Toes to bar