CrossFit Roselle – CrossFit
Warm-up
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Skill/Strength
Clean and Jerk (1 Rep EMOM 10 Minutes)
WOD
Metcon (Time)
5 Rounds for time of:
7 Clean & jerks, 135#/95#
14 Toes to bar