CrossFit Roselle – CrossFit
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Weightlifting
Snatch (1RM)
WOD
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Snatch warm up and skill w/ PVC
For Time: 30 Snatches, 135# / 95#