CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch, then in 10 minutes:
Row 500m
25 Shoulder kips
15 TTB/TTR
20 MC Hip stretches
10 Wall squats
50 Double unders
5 Wall walks
MU practice in remaining time.
Skill/Strength
Hang Squat Clean (1 Rep EMOM 10 minutes)
WOD
Paul C. (Time)
For time (20min cap):
30 Hang squat cleans, 115#/75#
30 Toes to bar
30 Burpees
30 Power cleans, 115#/75#
30 Squat jumps
30 V-ups
300m Run
Happy 31st Birthday, Paul!!!