CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Metcon (AMRAP – Reps)
AMRAP 20 MIn:
40 DB Snatches, alt arms each rep
50 Cal Row
60 V-ups
70 Wall balls, 20#/14#
*Only 1 partner working at a time.