CrossFit Roselle – Masters/Beginners
Warm-up
Floor Stretches (No Measure)
On floor: Side roll, hip raises, cat/camel, etc..
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Weightlifting
Back Squat (5-5-5-5-5)
Metcon
Metcon (Time)
2 rounds w/ 2 min rest between:
250m Row
25 Slamball
25 Squat
25 Push Up