7/25/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #2 (No Measure)

Jump rope 1 minute

10 Mountain climber hip stretches

10 Supermans

30 Sit-ups

10 Supermans

10 Mountain climber hip stretches

Jump rope 1 minute

Skill/Strength

Deadlift (5-5-5-5)

WOD

Metcon (Time)

5 Rounds of:

– 10 Quick feet

– 10 Kipping knee raises

– 10 Push-ups

– 10 Quick feet

*One group goes while 2nd group rests, then switch. Go as fast as possible and earn your rest.