CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #2 (No Measure)
Jump rope 1 minute
10 Mountain climber hip stretches
10 Supermans
30 Sit-ups
10 Supermans
10 Mountain climber hip stretches
Jump rope 1 minute
Skill/Strength
Deadlift (5-5-5-5)
WOD
Metcon (Time)
5 Rounds of:
– 10 Quick feet
– 10 Kipping knee raises
– 10 Push-ups
– 10 Quick feet
*One group goes while 2nd group rests, then switch. Go as fast as possible and earn your rest.