CrossFit Roselle – CrossFit
Warm-up
CFR Warm-up #2 (No Measure)
Row 500m
Calf Stretch
KB Goblet squat stretch
PVC pass throughs
Shoulder kips
MC hip stretches
Skin the cats
OH squats
Sots presses
Pistols
Skill/Strength
Front Squat (3-3-3-3-3)
WOD
DUs/V-ups/Ring Push-ups/Box Jumps (AMRAP – Rounds and Reps)
AMRAP 15 MInutes:
30 Double unders
20 V-ups
10 Ring push-ups
5 Box jumps, 30″/24″
*Rx+ UB DUs, TTB, HSPUs, 36″/28″