CrossFit Roselle – CrossFit
Warm-up
Crossfit Warmup – 2 Rounds (No Measure)
10 Pull Up / Ring Row
10 Ring Dip / Push Up
10 GHD Sit Up / V Up / Sit Up
10 GHD Back Extension / Superman
10 Overhead Squat
WOD
Metcon (Time)
5 Rounds of:
20 Double unders
10 Burpees
5 Shoulder to overhead, 155#/105#
*Rest 3 minutes between rounds. Rx+ 185#/125#