7/3/18 CF

CrossFit Roselle – CrossFit


CFR Warm-up #2 (No Measure)

Row 500m

Calf Stretch

KB Goblet squat stretch

PVC pass throughs

Shoulder kips

MC hip stretches

Skin the cats

OH squats

Sots presses



Metcon (Time)

5 Rounds for time of:

5 Tire flips

150′ Sled push

5 Muscle ups

*Rest 5 minutes between rounds. Record total time to finish, being sure to record tire flipped, weight of sled, and bar or ring MUs.