CrossFit Roselle – CrossFit
CFR Warm-up #1 (No Measure)
KB Goblet squat stretch
PVC pass throughs
MC hip stretches
Skin the cats
Reverse lunge steps (10-8-8-6-6)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
Tabata Sit-ups/Rows/Double-unders/Burpees (4 Rounds for reps)
Tabata style, 20 seconds on, 10 off x 8 sets of each movement:
Rows (for calories)
*Complete all sets of one movement before moving on to next.