7/2/16 Masters Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Row 500m – Gentle Pace (No Measure)

Bear Crawl (No Measure)

Bear Crawl and variations:

Side Crawl

Gorilla Crawl

Crab Walk

Etc.

Metcon

Metcon (No Measure)

20 Minute Partner AMRAP

8 Burpee onto Plate

8 Plate Overhead Walking Lunge

8 Pull Up
Scaling for Pull Up is Band Pull Up.