CrossFit Roselle – CrossFit
DB Thrusters/TTB (Time)
30-20-10 Rep rounds for time of:
DB Thrusters, 35#/20#
Toes to bar
*Scaled/Masters 25#/15# and kipping knee raises. Rx+ 45#/30#.
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.