CrossFit Roselle – CrossFit
Warm-up
Crossfit Warmup – 2 Rounds (No Measure)
10 Pull Up / Ring Row
10 Ring Dip / Push Up
10 GHD Sit Up / V Up / Sit Up
10 GHD Back Extension / Superman
10 Overhead Squat
Skill/Strength
Pistols (Practice)
WOD
2016 Regional Event 4 (Time)
4 Rounds for time:
28 Pistols, alternating legs each rep
15 Power cleans, 115#/80#