CrossFit Roselle – CrossFit Kids (Ages 9-14)
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Kids Cage Run (No Measure)
Run around cage 5 minutes, breaking to do various movements (burpees, sit-ups, push-ups, etc.).
Skill/Strength
Push Press (5-5-5-5)
WOD
Metcon (AMRAP – Reps)
3 Rounds for time of:
1 minute push-ups
1 minute pull-ups
1 minute sit-ups
1 minute squats
1 minute rest