CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m, then 2 rounds of:
Sampson stretch 30 seconds each side
20 Shoulder kips
10 Mountain climber hip stretches
20 Sec superman hold
10 Toes through rings
20 Sec Plank hold
Couch stretch 30 seconds each side
WOD
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups