7/19/17 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m, then 2 rounds of:

Sampson stretch 30 seconds each side

20 Shoulder kips

10 Mountain climber hip stretches

20 Sec superman hold

10 Toes through rings

20 Sec Plank hold

Couch stretch 30 seconds each side

WOD

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups