CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 Minutes:
10 PVC pass-throughs
10 OH squats
10 Russian KB swings left arm
10 Russian KB swings right arm
10 Burpees
WOD
WOD
Metcon (Weight)
EMOM 30 Minutes:
Even: 1 Clean & Jerk
Odd: 10 Quick feet (5 each foot)
*You can add weight each round on the C&J, but only if form is perfect.