CrossFit Roselle – CrossFit
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Metcon (Time)
For Time (25min cap):
– 100 DUs
– 50 Cal row
– 50 HSPUs
– 100 DUs
– 50 Burpees
– 50 TTB
– 100 DUs
– 50 Power cleans, 135#/95#
*1 partner working at a time.