CrossFit Roselle – CrossFit
Warm-up
Medball Partner Warmup (No Measure)
10 each with a partner
– Medball Pitch/Catch
– Medball Sit Up
– Medball Twist
– Med Volleyball
WOD
Bear Complex, CFR Style (1-1-1-1-1)
5 Sets of the following:
Without setting down bar, complete 7 rounds of the following:
– Power Clean
– Thruster
– Front Squat
– Push Press
*Rest as needed between sets. Record weight of heaviest successful set.