7/12/18 CF Kids

CrossFit Roselle – CrossFit Kids (Ages 9-14)

Warm-up

Kids WU #1 (No Measure)

Run 200m

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Supermans

10 Squats

Run 200m

Skill/Strength

Push Press (Practice 10 minutes)

Use DBs for today. Single arm.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

10 Quick feet

10 DB push presses (5 each arm)

20 Double unders (40 single unders)