CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Push Press (Practice 10 minutes)
Use DBs for today. Single arm.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
10 Quick feet
10 DB push presses (5 each arm)
20 Double unders (40 single unders)