CrossFit Roselle – CrossFit
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Sleds/Yokes (3 trips x 150′)
Sled push or Yoke carry
Minimum of 3 trips total (newer members no more than 2 sled pushes)
Runs/Pull-ups (AMRAP – Rounds and Reps)
15 Minute ladder:
6 Pull-ups, etc.
*Continue adding 2 pull-ups each round until time expires. Rx+ for chest to bar. If you get to the round of 20 pull-ups, you completed 9 full rounds + whatever was completed in the round of 20.